I found 7 ways to renew your spirit on the internet.
1-Silence
1-Silence
Silence is refraining from speaking.
2-Solitude
Solitude is withdrawing from human company in order to be alone with God.
3-Secrecy
Secrecy is abstaining from taking credit for good things you do.
4-Simplicity
Simplicity is consuming less in order to depend more on God.
5-Submission
Submission is willing placing yourself under the legitimate authority of others.
6-Service
Service is doing things for others, particularly those who have a real need but to whom you have no obligation.
7-Sacrifice
Sacrifice is giving something you have and need, not just something you have too much of, for the benefit of another person.
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